What is the reason for the decrease of visual acuity

summary

I believe you will not be unfamiliar with the common situation of decreased visual acuity. Eyes are not only the window of the soul, but also an important organ of the human body. Decreased vision will not only create an image of people, but also bring inconvenience to your daily life. Now, decreased vision is a common problem, especially among students with heavy academic work. So how to change it Good at the condition of poor eyesight. You can have a clear world without glasses. What are the ways to improve your eyesight? Here is an introduction.

What is the reason for the decrease of visual acuity

First: the decline of eyesight is mostly related to bad living habits. Sitting posture is very important. You should keep correct sitting posture when reading, doing homework or using the computer. You should keep a certain distance from books and computers. Don't get too close to books and computers to prevent visual fatigue. In addition, don't read in strong light. Too strong light will stimulate the optic nerve, which is also bad for your eyes.

Second: don't read books and watch computers for a long time. For a period of time, you can do eye exercises and massage your eyes, so that your eyes can have a moderate rest. Then, you can also overlook the distant scenery, especially the green things, so that your eyes can see very comfortable, which is good for alleviating visual fatigue and improving the condition of vision decline. Finally, eyedrops can also play a role in alleviating visual fatigue.

Third: you should drink more water and eat more fruits and vegetables that are good for your eyes, such as fruits containing vitamin A and vitamin C, such as carrots, spinach, apples and other fruits and vegetables. You can also drink more Chrysanthemum tea to protect your eyes, so as to improve the condition of vision loss.

matters needing attention

Many people's vision decline belongs to pseudomyopia, usually use the vision chart or go to the hospital and other formal medical institutions to test their vision, to prevent in the early, so as to do treatment as soon as possible, protect their eyes, restore their vision. Share to: 0 collect this page subscribe to email warm tips: the above experience sharing by netizens original, for reference only, no permission to reprint, offenders will be prosecuted