What reason is small stomach alone and lumbago

summary

For the disease of small stomach and low back pain, we must have heard about it. There are many causes of low back pain. It is suggested to go to the hospital for examination and symptomatic treatment after diagnosis. Not to mention that we should also understand that low back pain is a syndrome. In addition to low back pain caused by spine, some diseases not caused by spine can also be accompanied by low back pain, such as low back pain caused by internal organs. But at present, the most common is functional low back pain, also known as postural low back pain, which is a chronic cumulative injury caused by long-term bad posture, and the most common is lumbar muscle strain. What are the causes of small stomach and low back pain.

What reason is small stomach alone and lumbago

First, it is recommended to press the back walking therapy in clinic. Back walking has always been considered as the most effective way. When walking backward, pay attention to wearing flat shoes and walking slowly with small steps. The amount of exercise is suitable for the waist without feeling tired. You can exercise a few times. If too much exercise will aggravate the low back pain, you can gradually increase the amount of exercise with the decrease of the number of times of pain and the relief of pain, Pay attention to safety. In the process of backward walking, it can effectively correct the unreasonable posture of lumbar (lumbar lordosis), reduce the pelvic forward tilt and lumbar lordosis, and exercise their own muscles, so that chronic low back pain can be effectively alleviated and treated.

Second: it's inconvenient to walk backwards. You can do no physical simulation experiment, barefoot or wear flat shoes, step on a book about 20 mm thick on the forefoot, and insist on standing upright. The longer you experience, the better. Feel whether the pain is alleviated.

Third: if the pain can be alleviated, considering the safety and not easy to adhere to, you can wear a pair of negative heel shoes. The soles are high in front and low in back, which can force the body's center of gravity to move backward and correct the posture of lumbar lordosis and pelvic lordosis. It has the same effect as reverse walking, also known as body training shoes. Wearing it, normal walking is equivalent to reverse walking, but it is safer, the total amount of exercise is larger and can be reduced Short recovery time, the effect is consolidated, the appearance is close to the normal shoes, replacing the conventional drug treatment and massage therapy.

matters needing attention

In daily life, bad posture, such as: incorrect sitting, standing, walking and sleeping posture, long-time desk reading, writing and watching TV, surfing the Internet, long-time sitting in the office, incorrect handling of goods, long-time driving, low height of work table in home life, trivial housework and so on, will aggravate backache. We should pay attention to these. Don't overwork and sleep in a soft bed. Swimming can also exercise the back muscles, which is conducive to the recovery of long-term unreasonable posture low back pain. You can exercise when you have time.