Can vitiligo patients eat purple cabbage

summary

What are the ways to eat purple cabbage? The gorgeous color and high nutritional value of purple cabbage is the reason why people like it more and more, especially it contains beauty ingredients and folic acid, which has a very good health care effect on pregnant women and women. Let's learn about the eating methods and taboos of purple cabbage.

Can vitiligo patients eat purple cabbage

Purple cabbage is purple cabbage, which is rich in nutrition, contains a variety of vitamins, carotene, cellulose, etc. it is a kind of colorful and popular vegetable. Purple cabbage has the effects of protecting liver, enhancing gastrointestinal function and promoting intestinal peristalsis. People often eat purple cabbage, can strengthen the body, enhance resistance.

2. Suitable for obese patients: purple cabbage is rich in dietary fiber, obese patients eat purple cabbage, supplement dietary fiber, promote gastrointestinal peristalsis, promote defecation, conducive to weight loss.

3. Suitable for people with skin allergy: purple cabbage is rich in vitamin E, sulfur and iron. Eating purple cabbage can moisturize the skin, keep skin moisture, and treat skin itching, eczema and other skin diseases, so people with skin allergy should eat more purple cabbage.

matters needing attention

Purple cabbage is rich in vitamin C, when eating purple cabbage, it is best not to eat shrimp, vitamin C rich food and shrimp may lead to poisoning.