What to notice with tendinitis

Update Date: 2021-06-16 Source: Network

summary

Heel tendinitis is a symptom caused by long-term exercise. Usually, patients will feel weak in their feet, and even worse, they can't walk normally. In order to make patients with heel tendinitis avoid disease attack, now let's talk about what should be paid attention to for heel tendinitis.

What to notice with tendinitis

First: Patients with heel tendinitis should choose appropriate shoes. If the shoes are too large, people tend to bend their toes and hold the sole of the shoes. This action will overuse the plantar aponeurosis and related tissues, leading to local tendon strain and heel tendinitis. The shoes you wear during exercise should fit your feet, provide sufficient cushioning for your ankles, and have a strong arch bracket to help reduce the pressure on your Achilles tendon.

Second: running distance increases too fast, excessive training, will bring greater impact to the Achilles tendon. In physical exercise, we must step by step, slowly increase the amount. Warm up and stretch before exercise. If the muscles and bones are open, and the calf muscles are too tight or too tired, then the impact force generated by the movement will be transmitted to the Achilles tendon, which may cause tendinitis.

Third: exercise step by step, gradually increase the amount and intensity of activity. Avoid exerting too much pressure on the Achilles tendon, especially for too long. If you feel pain during an activity, stop and rest immediately. Every day for stretching exercise, stretching gastrocnemius and Achilles tendon, in order to maintain the tenacity of Achilles tendon. This is particularly important to avoid recurrence of tenosynovitis.

matters needing attention

Heel tendinitis is a kind of disease. For patients who want to relieve pain, they can soak their feet with hot water every night. In this way, it is very helpful to relieve heel tendinitis. In addition, hot water soaking our feet is very beneficial to our body. There are many acupoints in our feet, which can promote blood circulation.