How to maintain the ovary

summary

The incidence rate of premature ovarian failure in modern women is increasing, which seriously threatens women's physical and mental health. Doing daily maintenance work is the key. Because the good ovaries can make the facial skin smooth and smooth, and improve the quality of life of both sexes. So how to maintain the ovary?

How to maintain the ovary

The first step: the maintenance of the ovary should comply with the cyclical changes of the ovary. The ovary has follicular phase, ovulation phase and luteal phase in a menstrual cycle. Traditional Chinese medicine believes that yin and Yang Qi and blood in the body are in different states in different phases of the menstrual cycle. For example, the period after the menstrual period is dominated by Yin, so we should not over warm yang. We should keep Yin and blood quiet and eat light nourishing food, such as beans The period before menstruation is the period of Yang growth, so you can take some warm food or medicine, and increase exercise to make Qi and blood flow, menstruation on time and so on.

Step 2: to maintain the ovaries, we should follow our own physical characteristics: according to traditional Chinese medicine, people's physique is different from Yin, Yang, cold, heat, deficiency, excess and excess. The food we accept is also different from reinforcing and reducing cold and heat. For example, some female friends are hot and not weak. In order to maintain the ovaries, they take a lot of donkey hide gelatin, walnut and sesame for a long time, Will make the body more hot or humid heat. On the contrary, menstrual disorders and physical "fire" symptoms.

The third step: maintaining the physical and mental health of the ovary is the most important: a healthy lifestyle and a good attitude are better than any other way to maintain the ovarian function. The reproductive endocrine of women is affected by the cerebral cortex. The cerebral cortex of people who are tired, nervous or depressed for a long time is also suppressed, which can directly affect the endocrine function of women.

matters needing attention

Although the ovary can be maintained, it must be carried out according to everyone's physical condition and physiological needs, otherwise it will backfire.