Endometriosis diet

summary

There are many causes of endometriosis, such as long-term bad mood, multiple abortions, curettage, etc. may cause endometriosis. In our daily life, diet occupies a very important position. If long-term poor diet has a great relationship with the condition of endometriosis, diet maintenance is the main method of endometriosis maintenance, then when suffering from endometriosis How should we regulate our diet when we have endometriosis?

Endometriosis diet

Eat more fish: fish oil rich diet is very helpful to relieve endometriosis pain. Fish oil is believed to stimulate the body to secrete good prostaglandins, which will not cause pain. It's better to choose live fish. Fresh.

Vitamin C vegetables and fruits, the Spring Festival has come, many fresh vegetables and fruits have come down, at this time you can go to the market to choose fresh vegetables and fruits, which contain a lot of vitamin C, vitamin C can make the body muscles easy to absorb nutrients, discharge unnecessary toxins out of the body, and relax our blood vessels, inhibit menstrual bleeding. Vitamin C can also play the role of beauty yo. How does endometriosis diet recuperate

Vitamin B supplementation: vitamin B can help the liver metabolize more effectively to eliminate excessive estrogen. Vitamin B includes Vitamin B1, vitamin B2, vitamin B6, vitamin B12, nicotinic acid, pantothenic acid, folic acid, etc. These B vitamins are indispensable for promoting metabolism and converting sugar, fat, protein into heat.

matters needing attention

Eat more Buxu Yiqi food. It can help Qi to move blood and relieve pain. It is especially suitable for endometriosis with deficiency of Qi and blood. Dry fruit is not taboo, can be eaten at any time. Health line blood, walnut warming Yang, jujube, longan Yiqi Yangxue, more applicable.