Three tips to beat mammary gland hyperplasia

summary

Hyperplasia of mammary glands is a symptom that many adult women have experienced. I have also suffered from it, but it is relatively mild. I didn't take any medicine, and I recuperated and alleviated it by myself. Suffering from this disease really has a lot to do with my mood. This is my personal experience. When I was in a good mood, nothing happened. Later, because of the pressure from all aspects of life, work and family, my mood was often out of control, But the good thing is that I slowly adjust my mind, and with some daily conditioning, the hyperplasia of mammary glands gradually becomes smaller and disappear. Now I share my experience with you, hoping to help female friends. Three tips to beat breast hyperplasia.

Three tips to beat mammary gland hyperplasia

1. When you feel pain, you can apply hot compress with hot towel before going to bed. It can promote blood circulation and relieve pain, and it can also relieve symptoms. Or you can massage your breast by lying on your back with your own strength, which also has a certain effect. Dietotherapy: very home style, kelp 2-3 feet, tofu 1, boiled soup drink edible, can add vinegar a little. In addition, it is said that the effect of cactus fried pork liver is also good. A friend told me that regular eating is effective, but I can't stand the taste of cactus.

2. Often eat some food that can be beneficial to breast hyperplasia, such as tremella, peanuts, walnuts, sea cucumber, oysters and kelp and so on. Drinking a cup of milk before going to bed every night is also good. Milk is rich in calcium, which is beneficial to breast health care. Patients with hyperplasia of mammary glands can also apply a hot towel to their chest. Every 10 minutes, they can change a hot towel. After 15 days of continuous hot compress, they will be relieved.

3. Exercise more, relax your body and mind, improve your immunity, and don't get angry at ordinary times, because strong emotional reactions can cause dysfunction of hypothalamus pituitary ovary axis, resulting in high estrogen secretion, causing disorder of breast structure, and hyperplasia of mammary lobules. I used to get angry because I was not good tempered, So I always listen to the doctor's advice and try to calm down.

matters needing attention

In life, don't be too nervous, and don't worry about sadness. This will cause neurasthenia, aggravate endocrine disorders, and aggravate mammary gland hyperplasia. Pay attention to rest, regular life. Moderate exercise, less hormone drugs.