The best way to treat constipation

summary

It turns out that stool pulling is quite normal, basically once a day, but it's been two or three days recently, and the stool is very dry. It's very hard to pull, and they are very anxious. There is still some blood on the stool. They go to the hospital for examination. The doctor says that the intestinal digestion is not good. Constipation. After treatment is now good, I put the best way to treat constipation sorted out, for your reference.

The best way to treat constipation

Treatment 1: improve the diet structure, followed by improving the diet structure, active intake of fruits and vegetables rich in food fiber, avoid spicy and salty food, mainly light and healthy, eat more coarse grains and coarse rice. Can also carry on the moderate movement according to own condition, the effect is better.

Treatment 2: drink plenty of boiled water, drink plenty of boiled water, increase body moisture, soften stool, can cooperate with warm honey water or yogurt and other drinks, strengthen gastrointestinal peristalsis.

Treatment 3: eliminate constipation stretching method, appropriate physical activity for relieving constipation symptoms during menstruation is also very good help, such as lying on your back in bed, abdominal clockwise massage, supine leg flexion, squatting and standing up exercises, can increase abdominal muscle activity, promote internal gastrointestinal peristalsis, help defecate.

matters needing attention

Increase fiber intake as much as possible. From refined cereals to whole wheat cereals, from well cooked vegetables to less cooked vegetables, and replacing refined flour products with whole wheat products.