How to prevent bifurcation

summary

There are many situations that can cause us to have forks. Forks can cause abdominal pain, and sometimes the pain lasts for a long time. But as long as we can find the right way, we can do a good job of prevention. Now let's talk about how to prevent bifurcation.

How to prevent bifurcation

First: change the superficial breathing, deepen breathing, exhale slowly and deeply, exhale hard, so that you can inhale a lot of air, meet the needs of oxygen during exercise, relax the breathing muscles and eliminate pain. Adjust the breathing rhythm, match the breathing rhythm with the running frequency, and do two-step breathing or three-step breathing.

Second: if the pain can not be eliminated with the above methods, deep breathing can be used to hold the breath, and the pain on both sides of the chest or under the ribs can be forced to buckle, and then slow and deep breathing can be used. Repeated several times can gradually relax the respiratory muscles and relieve the spasm. Before strenuous activities, make preparations to make the respiratory muscles gradually adapt to the faster frequency of contraction, so as not to cause spasm.

Third: Winter exercise try to breathe with the nose, if you breathe with the mouth, to half open the mouth, let the cold air from the teeth into the mouth, to prevent excessive cold air stimulation. Can also continue to carry on the sports activity, has no harm and the influence to the body. In order to meet the needs of nutrition and oxygen for muscle activity, under the action of sympathetic nerve, it excites the sucking muscle to make it tense and spasmodic. Or when the oxygen demand of physical activity increases, it can't breathe properly. It just speeds up the breathing rate and shallow breathing, which can also cause the tension of the breathing muscle and lead to spasm.

matters needing attention

In the process of exercise is the most prone to fork, and sometimes we eat after walking and other phenomena will cause fork. We must avoid cold air into the mouth, and to adjust their breathing in time. This is a good way to prevent us from forking.