What can eat pass constipation

summary

I've always had constipation. It's mostly like this since I was a child. Recently, constipation is quite serious, and my stomach is always very uncomfortable. So I've taken laxatives, but if I don't take laxatives, I'll be constipated again. It's really painful. I don't know what to do. Today, let me share with you what can relieve constipation.

What can eat pass constipation

First: sweet potato: peeled and washed, then cut into small pieces. Put the cut sweet potato into the pot, add a little water, just not to the sweet potato surface can be cooked. After the sweet potatoes are cooked, pour in the milk and bring to a boil. Add appropriate amount of sugar and stir well. This method is very effective for frequent constipation and intractable constipation.

Second: Auricularia auricula: rich nutrition, in addition to help replenish qi and blood, but also a small help in the treatment of constipation. It is smooth in nature and has the function of moistening intestines and defecating. It can play a very good effect on constipation due to deficiency of Qi and blood.

Third: Honey: honey is rich in vitamins, minerals and enzymes. Enzymes can help the human body digest, absorb and strengthen metabolism. When constipation and a cup of honey water, the symptoms of constipation will basically disappear. It's a good choice!

matters needing attention

The amount of diet: only enough amount can stimulate intestinal peristalsis, so that feces can pass normally and be discharged from the body. Especially breakfast to eat, because after breakfast can cause gastrocolic reflex, conducive to defecation movement.