How to lose weight in waist and abdomen

summary

In my daily life, I often use some greasy food, often snack, so my weight is heavy, especially the belly fat is more, I also want to have a slim figure, in order to lose weight these years, I also used a lot of methods, there are some methods are more effective, now I'll share with you, waist The way to lose weight.

How to lose weight in waist and abdomen

Weight loss method 1: should be based on their own habits to arrange daily exercise time. If you have a long and busy working day, you should seize the time and exercise more in the morning. If you want to restrain your appetite for dinner, the best time to exercise is 4 or 5 p.m.

Weight loss method 2: with potatoes or sweet potatoes and other coarse grains instead of some staple food, you can not eat or eat less other greasy food, many varieties of potatoes are rich in nutrition and delicious.

Weight loss method 3: often to exercise lower body muscles (mainly refers to your hips and thighs) as the main purpose of sports, can maximize the consumption of heat absorbed in the body. For example: walking, jogging, cycling, etc.

matters needing attention

For obese friends, you must eat less greasy food. Eating less and more meals every day can stabilize your blood sugar level, avoid emotional impulse, ease your greedy appetite, and greatly reduce the possibility of overeating.