How does cervical spondylosis sleep on pillows

summary

More than ten years of medical history, the head is very heavy, very tired, arm weakness, film diagnosis for nerve root type. Today, let me talk about how to sleep on a pillow for cervical spondylosis.

How does cervical spondylosis sleep on pillows

First: for cervical spondylosis PILLOW ~ cervical vertebra physical therapy pillow, cervical spondylosis pillow with certain supporting strength is better, only appropriate supporting strength can support cervical vertebra, for cervical spondylosis patients will have certain auxiliary physical therapy effect, but how can physical therapy pillow play a real role in cervical spondylosis, need to be treated according to the different situation of cervical spondylosis patients.

Second: the quality of cervical spondylosis pillow filling has a great impact on our health. There are many kinds of fillings for cervical spondylosis pillows. Only by clearly understanding the advantages and disadvantages of different fillings, can we choose the most suitable type of cervical spondylosis pillows according to personal conditions. Compared with man-made chemical fiber, some people prefer to use natural materials filled with cervical spondylosis pillow, especially the elderly, prefer this type of cervical spondylosis pillow.

Third: the best pillow needs moderate elasticity and support. The pillow is the main tool to maintain the normal position of the head and neck. This "normal" position is to maintain the physiological curve of the head and neck segment itself. This kind of weight curve not only ensures the external muscle balance of the cervical spine, but also maintains the physiological and anatomical state of the spinal canal. Soft texture, good air permeability, low in the middle, high at both ends of the Yuanbao shape is better. Because this shape can use the concave part in the middle to maintain the physiological curvature of the cervical spine, and can also play a relative braking and fixation role on the head and neck, which can reduce the abnormal activities of the head and neck during sleep.

matters needing attention

Patients in daily life to timely correct bad habits, to avoid overwork, can be appropriate for some physical exercise, to improve their physical fitness, can eat more fresh fruits and vegetables, appropriate for some physical exercise, timely relieve the pressure from all aspects of life.