How does child constipation not eat to do

summary

When I was pregnant, I had constipation all the time. I didn't expect that after the baby was born, I was always constipated. Fortunately, a doctor told me the solution at that time, and the baby soon got rid of constipation. Many parents who have just completed the identity transformation are still lack of experience in taking care of their children, and they are helpless to solve the problem of children's constipation. Let's tell you what to do if children are constipated and don't eat.

How does child constipation not eat to do

First, we should eat more fresh vegetables and fruits (spinach, celery, rape, water spinach, Chinese cabbage), fruits (bananas, pears), cereals and cereals, such as common flour, corn, barley and other cellulose rich foods. Eat more vegetable juice, honey water and porridge.

Second: banana is rich in dietary fiber and sugar, which has a good function of moistening intestines and defecating. Only ripe bananas work best.

Third: usually you can give your baby some apples, bananas, pears, grapes, watermelons, melons and other fruits. Drink some fruit juice, carrot juice, etc., according to personal constitution, eat more words will lead to constipation.

matters needing attention

Eat light. Baby on fire to eat more vegetables, fruits; eat less fried, fried baked tired food and chocolate, cream and other sweets. Summer for longan, litchi, mango and other hot fruits to eat less, especially the baby's diet should be regular, can not appear unbalanced or uneven situation, at the same time, fresh vegetables and fruits will also play a role in the fire.