How does not have a cold to have phlegmy to return a responsibility?

summary

The cold is a very common disease in our life. I think everyone has had the experience of catching a cold. Most people don't pay special attention to the cold, because the cold is a relatively small disease, and the common cold will be cured in a star period. We should also pay attention to our diet when we have a cold and cough, Otherwise, other diseases will be found. Let me share with you what happened without cold and phlegm?.

How does not have a cold to have phlegmy to return a responsibility?

First: a cold with phlegm is an inflammation of the throat, which is usually caused by bacteria. The more severe the inflammation, the longer the time, the slower the recovery.

Second, it is caused by the surrounding environment. Nowadays, the environment in cities is getting worse and worse. PM2.5 exceeds the standard, especially in cities like DIDU. Due to long-term dry and dusty environment, it is easy to cause nasal mucosa drying, rupture and bleeding, resulting in blood in nasal discharge. There are also some special groups because of long-term work in mercury, phosphorus, arsenic and other chemical volatilization of the environment, can also cause blood in the nose.

Third: nutritional disorders or vitamin C deficiency. Lack of some nutrients in the daily diet may also cause nosebleed, especially vitamin C is a more important vitamin in the body. Usually, we should pay more attention to eat foods rich in vitamins, and pay attention to balanced nutrition of fruits.

matters needing attention

When researchers at Columbia University examined the hand germs of volunteers in the study, they found that washing hands only once, that is, using antibacterial soap, had unsatisfactory germicidal effect. So if you really want to stay away from colds, it's best to wash your hands twice.