What should teenagers do with long-term partial food?

summary

What should teenagers do with long-term partial food? Teenagers are in an important stage of physical development. If they have a long-term partial diet, it will be very harmful to their health, and it will also affect their life and study. It is very important for young people to look at the dietary collocation during their childhood. We should let children realize the importance of partial diet. For example, tell children that partial diet makes your height grow very slowly. Look at children of your age, Is not much higher than you, the chance to grow only this time, after a few years, eat more will not grow tall.

What should teenagers do with long-term partial food?

Desensitization. That is to say, if you don't let your child know before eating, you can add some food ingredients into his favorite food, such as beef, mutton, shrimps, ginger, celery, etc. you can cut them into small pieces and mix them in dumpling stuffing or other dishes, starting with a small amount and then gradually increasing. When the shrimps increase to a certain extent, you will naturally form a habit. This method can be used to correct the stubborn children who are partial to food. However, it needs patience and should not be impatient when it is implemented. Once it is corrected, it needs to strengthen and consolidate the effect continuously. Otherwise, if we give up the restriction, its food preference behavior is often easy to repeat.

Hunger Law: as the saying goes, "hunger will not choose food", hunger can improve children's demand for food. If there is no shrimp on the table and the child doesn't eat, let him go. Until the child cried hungry, and then the original meal out for him to eat.

Improve cognition: Children's partial eating is a creative performance in life, which belongs to cognitive bias. Teenagers are in the transition stage from image thinking to abstract thinking, and begin to develop perceptual experience to abstract understanding. Parents can tell their children about the harm of partial diet to growth and development, why people need a variety of nutrients, and describe the consequences of partial diet, so that children can realize the harm of partial diet and correct their bad habits.

matters needing attention

Now medical research, if the child's body is lack of zinc, it will cause the symptoms of anorexia, but also affect the normal development of the body, parents and friends can timely supplement zinc for the child, which is also helpful. It takes a long time to get rid of the habit of partial eating, which can not be solved in a day or two, so parents and friends should be patient enough.