How does Japan treat cervical vertebra

Update Date: 2023-03-05 Source: Network

summary

In life, there are many people with cervical spondylosis. Especially those office workers who use computers for a long time, they are the high risk group of cervical spondylosis, but many office workers can not correctly recognize the advent of cervical spondylosis. After getting cervical spondylosis, the patient must go to the hospital in time for treatment. Never spend unnecessary money. Now I'd like to talk about how to treat cervical vertebra in Japan.

How does Japan treat cervical vertebra

First of all: the treatment of cervical spondylosis, patients can be treated by non-surgical treatment. These include traction, physical therapy and exercise therapy, as well as self massage therapy. These methods have a good effect on the treatment of cervical spondylosis. Among them, exercise therapy and massage therapy are the best.

Secondly: in addition to active treatment, patients usually have to develop good living habits. If the long-term work of patients with head down, we must pay attention to their irregular head up, do a simple activity, long-term adhere to the words of cervical spondylosis has a good effect. If you work for a period of time, you can have a proper rest and do some exercises.

Finally: Patients with cervical spondylosis can go out and fly kites when the weather is good. Because when flying a kite, in addition to the need to hold your chest and head up, you also need to keep looking left and right, which is very helpful to exercise the muscle tension of the neck. You can also play badminton, which can effectively prevent cervical degeneration and ligament aging.

matters needing attention

When sleeping, the height of the pillow should be paid attention to properly. The pillow should be consistent with the physiological curve of the neck. Generally speaking, the height required by adults is about 10 to 15 cm. If it is too high, it is easy to change the physiological curvature of the cervical spine in the opposite direction. In the long run, it will lead to neck strain.