How does spot do on 30 years old face

summary

People to a certain grade, the face of the spot will be more and more, and do not pay attention to maintenance of people will grow more and more, then 30 years old face spot how to do? Now I'd like to share my personal experience with you.

How does spot do on 30 years old face

First: we should recognize what kind of spots we have on our face, and then carry out scientific treatment according to the characteristics of the spots. Pay special attention in the treatment process, do not believe what step freckle and other such magical skin care products. Because the spot is not a day to grow out, so it is impossible to freckle when you can step in place, otherwise it will only make the face more and more spots.

Second: don't stay up late. Staying up late is very harmful to the liver and the skin of women. And middle-aged women due to the growth of age, their own endocrine, estrogen secretion will become worse, this time to stay up late will cause greater harm to themselves. Therefore, we must develop good sleep habits.

Third, we should try to eat less sensitive food and more foods with high vitamin content, such as dark green fruits and vegetables, pay more attention to supplement estrogen, and eat more coarse grains, soybeans and other foods. At the same time, daily in order to maintain good skin, should drink more honey, lemon, apple, etc.

matters needing attention

1. Avoid sunlight and ultraviolet radiation. If you are active in the sun for a long time, you can apply sunscreen on your face to avoid tanning. 2. Don't use those substandard skin care products indiscriminately, in order to avoid more skin spots. 3. The face should be clean and free from residual substances and bacteria.