How to treat gastrointestinal diseases

summary

Now the pace of life is accelerating, people's work and rest time is more and more irregular, so there are many people around me with gastrointestinal diseases. As the saying goes, the stomach is divided into three parts for treatment and seven parts for nourishment. Therefore, gastrointestinal disease is a word for nourishment. Because I also have gastrointestinal diseases, I usually pay attention to the rationality of my diet, work and rest and other aspects in my life. I gradually feel that my stomach seems to be getting better and better, and my digestive function is getting stronger and stronger, and the frequent symptoms such as stomachache rarely occur. Let's take a look at the following.

How to treat gastrointestinal diseases

First: three meals a day should be easy to digest, rich in nutrition, fiber food. Before eating, drink some water or appetizer soup first, eat light diet, eat less high fat and stimulating food, such as pepper, onion, etc. To eat more high vitamin food, such as dark fresh vegetables, fruits, tomatoes, eggplant, dates and so on.

Second: diet should be restrained and alcohol and tobacco should be rejected. Don't overeat, don't drink more coffee and strong tea. Chewing can increase saliva secretion, saliva can dilute and neutralize gastric acid, which is helpful for digestion. It's better not to eat snacks between meals. It's not suitable to eat before going to bed.

Third: we should strengthen exercise in our life, say goodbye to tablet, mobile phone, computer and other intelligent devices, go out, get close to nature, and form healthy living habits as soon as possible. You can imagine that you are young now, and you can indulge yourself in playing and enjoying, but do you have this all your life, so wake up as soon as possible and return to normal and healthy living conditions as soon as possible. To enjoy life, don't wait for the body symptoms to repent, then it's too late.

matters needing attention

It's very important to adjust your mood. It should be difficult for young people to be fickle, but you must try to do it yourself. Don't be angry, it will cause a lot of gastric acid secretion. For example, some young people often quarrel with others, or are easily excited when things happen, which is not very good. If it goes on, it will hurt their health. There is also the control of desire, so that their mood tends to be stable, not ups and downs.