What does uric acid high notice eat

summary

Joint swelling gradually, disease-free nodular, hard texture, and orbital tissue are linked, appropriate nutrition, which has a positive effect on the weak patients to overcome the disease, but not all people need to supplement nutrition, so we should control the nutrition to avoid overcorrection. Next, I'll talk about what to eat with high uric acid.

What does uric acid high notice eat

First, avoid eating lots of high purine foods such as peanuts, beef, pork and seafood, such as animal viscera, sardine, tuna, beans and fermented food; fish and shrimp, fresh meat, peas, spinach, wine, etc., avoid stewing meat or braised pork.

Second: the amount of protein in the diet should be controlled at about 1 grams per kilogram of body weight. The heart, liver, intestine, kidney, brain and broth of the animal, and sardine, shrimp and shellfish should be eaten less.

Third: there is no limit to vegetables, fruits and milk in the diet. Eat less salt. It should be limited to 2G to 5g per day.

matters needing attention

Next, I would like to emphasize one point: there is a lot of rain in spring, which is a time when all kinds of diseases are prone to occur, and it is also a season when uric acid is high. We should prevent cold, rain and damp, pay attention to keeping warm at joints, and do not wear wet clothes, shoes, socks, etc. Don't be greedy for cool in summer, air conditioner can't blow directly, and don't drink too much cold. In autumn and winter, it's important to keep warm.