What reason is sleeping molar caused?

summary

A lot of people have happened one thing, that is, when they go to bed at night, they often make a clucking sound, which sounds very frightening. Most of them sleep in the middle of the night, but when they get up in the morning, they ask him, but he doesn't know anything. This kind of situation is that when people sleep, the upper and lower teeth clench tightly and make a lot of noise, which is what people call molar. Medicine has proved that molars during sleep are caused by the continuous contraction of masticatory muscle, and the movement of masticatory muscle is controlled by trigeminal nerve, so all factors that can affect trigeminal nerve and masticatory muscle can cause sleeping molars.

What reason is sleeping molar caused?

The most common cause of bruxism is that people's nerves are excessively depressed or tense due to the pressure of life and work, or the nerves are excessively excited due to something, which all lead to bruxism at night. But the main reason is the time before falling asleep. If you are over excited in playing before you fall asleep, or you are over excited or tired because of some things, or you are frightened by some things, which leads to restlessness and anxiety, or learning tension, which makes the excitation and inhibition process of cerebral cortex out of balance, and induces the movement of masticatory muscles to produce temporary irregular spasm or contraction, resulting in night molars.

In addition to the above, the extreme state of mood and brain before going to bed will lead to molars at night. The most common cause of molars is the disorder of human digestive function. For example, before going to bed, you eat too much food, and then a lot of food in your body fills your stomach and intestines, which stimulates your digestive tract, The digestive tract is in disorder, and then the nerve will transmit all these stimuli to the brain, so that the brain cells that manage digestion will gradually get excited, and then through the human body's reflex, it will cause people to sleep and molt at night.

In addition to the above cases that lead to sleep and molars at night, the most common cause of sleep and molars at night is the imbalance of human nutrition. It's common for some people to be picky eaters, especially those who don't like to eat vegetables. It's easy to form a nutritional imbalance, which leads to the lack of calcium, phosphorus, and other vitamins and trace elements. Then it will cause the facial masticatory muscles to contract involuntarily at night, Teeth will grind back and forth, tooth dysplasia caused by occlusal disorders, chronic periodontitis, psychomotor epilepsy, hysteria, or dream to eat and so on can cause night molars.

matters needing attention

Before going to bed, try to calm your mood and adjust your mind properly. Don't be too excited or excited, or take the mood of the day, too nervous or depressed, which will easily lead to the molars at night. Then, if you feel hungry before going to bed, you can drink some water appropriately and try not to eat. If you eat, you should exercise as much as possible to digest and sleep late. Otherwise, it may lead to the condition of grinding teeth at night. Then, you should pay attention to exercise at ordinary times, do more physical exercise, eat something light, and avoid spicy and greasy food, In particular, do not be picky about food, to a balanced nutrition.