Can gestational diabetes eat rice

summary

The health of a pregnant mother is related to the health of two people, and the physical condition of pregnant women is directly related to the health level of the fetus. Many pregnant women will have symptoms of hyperglycemia, pregnant women with diabetes risk will increase, the risk of type 2 diabetes after birth will increase. Therefore, gestational diabetes is the most need to pay attention to the usual diet, the main experience to share is that gestational diabetes can eat rice.

Can gestational diabetes eat rice

First: gestational diabetes can eat rice. When the blood sugar is not well controlled, do not eat fruit temporarily. When the blood sugar reaches the standard, try to eat fruit again. That is to say, eat fruit when the blood sugar is the lowest between two meals. Measure the blood sugar from half an hour to one hour and two hours after the meal. What fruit to eat and how much to eat should be based on the low blood sugar.

Second: black beans: in ancient China, it has always been considered beneficial to eat beans. Most books will introduce that black beans can make people's hair black. In fact, black beans can also produce blood, which is good for anemia patients with diabetes.

Third: carrots: carrots contain high vitamin B, C, but also contains a special nutrient - carotene, anemia patients with diabetes can eat more.

matters needing attention

Patients with diabetes are prone to heatstroke in summer, and it is not necessary to eat cool things to relieve heatstroke. You can eat some foods to relieve heatstroke, such as mung bean soup, lotus leaf rice and so on. In addition, the summer sweating more, the body water shunt loss is very large, diabetes patients should pay attention to drinking more water, but not a large drink, otherwise excessive water in the body is easy to lead to water and electrolyte imbalance, there is a risk of inducing diabetic non ketotic hyperosmolar coma.