How is cold asthma to return a responsibility?

summary

I believe that everyone has had a cold. Although a cold is only a minor disease, it brings great pain to the baby. If the baby has a serious cold, it will also affect the normal life of the child. Let me introduce to you what happened to cold and asthma?

How is cold asthma to return a responsibility?

First: because colds are mostly viral colds, which may cause viral myocarditis! Cause suffocation, shortness of breath, dyspnea and so on! Some people, especially white-collar workers, often suffer from insomnia, lack of sleep and poor sleep quality, so their immunity will become weak and colds will come. Lack of sleep can lead to a decline in immunity and reduce the number of "killer cells" that fight bacteria. The University of Chicago study found that people who sleep only four hours a night have 50% less antibodies against influenza than those who sleep 7.5-8.5 hours a night.

Second: often cold or a reason is poor personal resistance, the body less white blood cells, if often cold people can go to the hospital to detect the white blood cell value is abnormal, remind, if the white blood cell value is relatively low, generally will be more easy to catch a cold, it is recommended to improve the number of white blood cells through food therapy to prevent cold. Some people will often catch a cold when the seasons change, especially when children catch a cold every three days. We should consider whether it is caused by vitamin C and vitamin A deficiency caused by partial diet.

Third: the majority of colds are related to the constitution. If the constitution is poor, the resistance will be poor, which will easily lead to colds. Therefore, the key to prevent colds is to improve the individual body constitution and resistance, exercise more, eat a balanced diet, and keep the body and mind happy. Only in this way can we really stay away from colds.

matters needing attention

Cowpea is rich in high-quality protein which is easy to be absorbed by human body. Vitamin C in cowpea can promote the synthesis of antibody and improve the antiviral effect of the body. Traditional Chinese medicine believes that cowpea has the effect of strengthening spleen and kidney, especially for frequent urination and some gynecological functional diseases.