I can't sleep every night. How can I do it?

summary

Insomnia almost belongs to physical and mental disease, now more and more people suffer from this disease, I used to often insomnia, the most serious time even three days without sleep, dark circles are embarrassed to go out. Insomnia is mostly caused by psychology. I read a lot of self-treatment books later, and the effect is good. Let me share with you.

I can't sleep every night. How can I do it?

First, keep regular work and rest: people who have the habit of insomnia should try not to sleep during the day. It's better to do some sports during the day to spend their physical strength, which is helpful to sleep at night.

Second: keep a good attitude: when dealing with family, friends and work, keep a good attitude, easy to face, don't give yourself too much pressure. Don't set too high a goal for yourself, let it be and face everything around you easily.

Third: bedtime preparation: before going to bed every day, you can wash your feet with hot water and drink a glass of milk. Do not exercise, exercise will make the cerebral cortex excited, people with insomnia habits do not exercise before going to bed.

matters needing attention

After lying in bed: if you still can't sleep after lying in bed, don't think about the things you are upset about. If you really can't sleep, you can read books and novels. Never play games or mobile phones, because it will be more and more fun, pay attention to keep a good attitude, don't give yourself too much pressure, relax, everything will be OK