How should we do insomnia

summary

Many people do not pay attention to insomnia, but some people pay too much attention to insomnia, insomnia refers to the night can not sleep normally or sleepy but can not sleep, resulting in lack of sleep during the day. The main manifestations of insomnia are difficulty in falling asleep, inability to fall asleep, dreaminess, reduced sleep time, inability to fall asleep or difficulty in falling asleep after waking up, and waking up with a little movement. Through the doctor's understanding, I think that insomnia has a lot to do with daily life, emotional control and so on. Therefore, we should develop good living habits. Today I share with you how to do insomnia.

How should we do insomnia

First: the evening can increase the amount of exercise to speed up the body's metabolism, two hours before going to bed can do some auxiliary exercise, which helps sleep. Drink more black fungus red dates tea, black fungus and red dates can be boiled together to drink, can supplement the body energy, before going to bed can also drink some red wine, help sleep

Second: before going to bed, drink less drinks that stimulate the nerves, such as coffee, tea and so on. These will make our nerves excited. We can drink a glass of milk before going to bed, which can help us sleep

Third: drink more black fungus red dates tea, black fungus and red dates can be boiled together to drink, can supplement the body energy, before going to bed can also drink some red wine, help sleep

matters needing attention

Avoid spicy food, such as coffee, tea and so on, do not do strenuous exercise