How is slight bone hyperplasia treated?

summary

I am a patient with hyperosteogeny, but my condition is not particularly serious, just some slight low back pain, and after a full rest, the pain can be alleviated, but it is always easy to recur. So I want to know something about self therapy. I want to exercise through these methods when I have nothing at home to achieve the purpose of treatment. How is slight bone hyperplasia treated? Let's talk about it

How is slight bone hyperplasia treated?

Often use symptomatic treatment, such as pain can take some antipyretic analgesic drugs; B vitamins can be used for numbness; Joint swelling with effusion can be given local fluid extraction or local closure therapy. But practice has proved that these treatment methods are not ideal, only treat the symptoms but not the root cause, the disease is easy to relapse.

The direct current drug iontophoresis method gives full play to the role of drugs, but because the drug is liquid, it is easy to volatilize and the efficacy is not lasting, which limits the therapeutic effect of this method. Bactericidal effect（ 2) Anti inflammatory effect（ 3) Analgesic effect（ 4) It can promote wound healing（ 5) Desensitization（ 6) Promote the formation of vitamin D3（ 7) Regulate the immune function of the body.

Self exercise can enhance the muscle strength of the back, increase the range of motion of the lumbar spine, and also increase the stability of the lumbar spine. Supine raise knees flexion, foot and back as a fulcrum, raise pelvis, and then slowly fall, repeated 20 times. The upper leg can be straightened, the lower knee can be slightly bent, the upper leg can be raised, and then slowly put down, repeated 10 times.

matters needing attention

Patients with hyperosteogeny should eat more foods with high calcium content, such as milk, fish, soybeans, etc. Don't bend hard, such as mopping the floor. Pay attention to keep warm at the waist, never let the waist get cold. Avoid long-term strenuous exercise, pay attention to bed rest.