Wind cold caught a cold what to eat good fast

summary

Wind cold is a cold caused by wind, which occurs more in autumn and winter. The symptoms are aching all over the body, nasal congestion, runny nose, cough and phlegm. Western medicine and traditional Chinese medicine can be used in the treatment, and food therapy can also be used, which can not only remove diseases, but also provide health care. Preventive measures are to keep warm, strengthen physical exercise, improve immunity, and take preventive injection in advance. So cold cold what to eat good fast?

Wind cold caught a cold what to eat good fast

First of all, you can eat ginger, which is warm in nature and pungent in taste. It has the function of dispersing cold and sweating, relieving exterior and expelling wind. It is suitable for people with wind cold. People often use ginger 3 pieces, brown sugar, boiling water brewing, commonly known as ginger brown sugar tea, frequent drinking, sweat is more.

Secondly, scallion is warm in nature and pungent in taste. It can regulate body temperature and make sweat glands work normally. It can also reduce and prevent the occurrence of cold. It is suitable for people with wind cold type.

Finally, coriander is pungent and warm in nature. It enters the lung and spleen meridians. It has the function of perspiration, rash and digestion. It is suitable for cold, measles or rubella in children, poor transmission, stagnant diet and indigestion.

matters needing attention

Cold cold, with garlic, scallion and ginger decoction warm clothes, sweating can; and summer to eat garlic can relieve summer, so as long as the cold people, are edible.