How is honest cold to return a responsibility?

summary

With the increase of age, people's resistance will have a significant decline, so many elderly people's resistance will appear obvious decline. Influenza in the elderly is a good example. If the elderly blindly rely on drug treatment when suffering from influenza, it will cause certain negative effects on the elderly's body. Therefore, the elderly should alleviate the disease through diet adjustment when they are sick. As a more complex disease, how is the honest cold going on? How can it be?

How is honest cold to return a responsibility?

First: honest cold is your low immunity has a lot to do with daily life, pay more attention to keep warm, eat some nutritious things, drink more water, more exercise, will be better. There is also can go to the hospital infusion treatment.

Second: the foot is farthest away from the heart, the supply of blood is relatively small, so it is more sensitive to cold, reducing the resistance of the upper respiratory tract. When the temperature drops to below 7 ℃, the feet will dry and reflexively cause vasoconstriction of nasal mucosa. Some people call feet "the second heart". To prevent colds, it is necessary to keep feet warm.

Third: food is too rich, such as chicken, duck, fish, seafood and other high-fat, high protein, high sugar diet will reduce the body's immune function. A new way to prevent colds is to eat meat and vegetables together.

matters needing attention

The temperature of the baby's room should be consistent with that of other rooms, so that when the door is opened, the temperature of the baby's room will not change. The indoor temperature is high and the pores are open. When encountering cold air, the pores can't shrink quickly to block the invasion of cold air. So do not deliberately give the baby to create a special small environment, the overall and local environment temperature is the best.