The best way to treat alopecia areata

summary

To treat alopecia areata, the first thing is to make the patient have a good attitude. It is difficult to cure alopecia areata if the long-term depression and nervous can not get enough rest. A happy heart is a good doctor. The patient should deal with any difficulties with an optimistic attitude. The best way to treat alopecia areata.

The best way to treat alopecia areata

First, people at high risk of hair loss should keep away from greasy, sweet and spicy foods, increase the proportion of grains, vegetables and fruits in their diet, eat more iron and calcium rich foods such as black beans, black sesame seeds and eggs, and increase foods that can nourish hair, such as milk, lean meat, poultry and fish. Foreign fast food fried food more, do not often eat.

Second: moderate shampoo, shampoo too often or too little is not good, the more appropriate time is two to three times a week, shampoo temperature to about 40 degrees is appropriate; Shampoo gently massage scalp, can clean the scalp, and can promote scalp blood circulation; shampoo to choose non irritating. After shampoo, it's best to let the hair dry naturally. If you use a hair dryer, you should pay attention to the temperature of the wind, which will damage the hair tissue and scalp. Frequent combing can not only remove dandruff and increase the luster of hair, but also massage scalp, promote blood circulation and enhance the blood supply and nutrition of hair root.

Third: avoid exposure to the sun in the UV will cause damage to the hair, make the hair dry yellow, so summer to avoid sun exposure, in outdoor swimming, sunbathing should pay attention to protection.

matters needing attention

The younger male hair loss is closely related to excessive stress and insufficient sleep. Pressure, long-term tension, anxiety, fatigue lead to poor sleep quality, will aggravate hair loss. Relaxing mind and improving sleep quality can help to improve hair loss. Parents of families with genetic factors of male hair loss should learn to help their children relieve stress