Rheumatic polymyalgia?

summary

In life, many middle-aged and elderly people suffer from the same disease. Due to the aging of time, their resistance is not as good as before, and there are many people suffering from rheumatic myalgia. Rheumatic polymyalgia is mostly based on aging and dysfunction of viscera. It is caused by deficiency of Yang Qi, lack of internal energy, or exogenous wind cold, or sitting and lying in cold and wet places, which can lead to external cold such as wind cold and dampness, dampness viscosity, arthralgia and muscle, obstruction of tendons and veins, restriction of Qi and blood movement, and pain if it is not common. Here is what we should pay attention to.

Rheumatic polymyalgia?

First of all, we should strengthen exercise and enhance physical fitness. It's good to take part in physical exercises, such as health gymnastics, qigong, Taijiquan, radio gymnastics and walking. People who insist on physical exercise are strong and resistant to diseases. They seldom get sick, so everyone has to be healthy. Keep exercising every day

The second is to avoid the invasion of wind, cold and dampness. To prevent cold, rain and moisture, joints should pay attention to keep warm, do not wear wet clothes, wet shoes, wet socks and so on. Summer heat, do not be greedy cold dew, drink cold drinks, etc. In autumn, the climate is dry, but the autumn wind is cool and the weather turns cool, so we should prevent the invasion of wind cold.

Finally, pay attention to the combination of work and rest, diet and daily life. The combination of work and rest is the main measure of health care. Clinically, although the condition of some patients with rheumatoid arthritis is basically controlled, they are in the recovery period of the disease. They are often aggravated or relapsed due to fatigue, so they should combine work with rest, and moderate activities and rest.

matters needing attention

To sum up, it is suggested that you should exercise more frequently, eat more fruits and vegetables, avoid catching cold and cold humidity, and try to eat some mild food. Finally, I wish you a speedy recovery!