Treatment video of sciatica

summary

I'm a programmer. Every day I just sit in front of the computer and write code. Over time, I have physical problems. I always have thigh pain and buttock pain. Sticking plaster has little effect. I can only see a doctor. After the doctor's examination, he told me that I had sciatica. After treatment, it is obvious that people are much better, so, the treatment video of sciatica? You know what? Today, let me share with you the treatment video of sciatica.

Treatment video of sciatica

Treatment 1: lateral pressure of both legs. Lie flat on the bed, lift your knees, keep your upper body still, turn your legs to the right side as far as possible, make your right knee as close to the bed as possible, then recover, then turn to the left side, then recover, dredge the meridians of your waist and legs, and treat lumbocrural pain and sciatica.

Treatment 2: "xiaoyanfei" at the waist. Lie prone on the bed, raise the head and chest, land on the bed with the small abdomen, extend the arms to both sides and legs together, and lift them up as far as possible. The posture is like a "jet plane". Stay for 5-10 seconds, put them down, rest for a while, and then do them for 5-10 times in a row.

Treatment 3: straight leg raising method. Lie on your back, straighten your lower limbs, and take the initiative to lift the affected limbs. When you feel pain in your waist, buttocks and lower limbs, you still strive to exceed the limit and continue to lift. Take turns to lift the left and right legs up to the maximum, stop for 5-10 seconds and put them down for 5-10 times.

matters needing attention

It is suggested that we should pay attention to: diet is closely related to our health, patients must not take it lightly, even if they actively accept and cooperate with the doctor's diagnosis and treatment, they should also have correct rules in daily diet, control their mouth, eat more healthy food, and do not eat harmful food.