How does brain think thing ceaselessly to return a responsibility

summary

I'm 32 years old. I've been thinking about some problems for more than a month. I know I shouldn't think about them, but I can't overcome them. Now I'm very angry and I'm very distressed. I don't know how long I can last. Sometimes I really want to die, so I won't think about them. But I don't have the courage and courage. Let's talk about what's going on with my brain.

How does brain think thing ceaselessly to return a responsibility

First: I remember my mother said that once when I was standing, my legs and stomach pushed backward too much. At that time, I didn't feel anything. Now I don't know what happened. When I was standing, I always thought about how my legs stood and whether my legs and stomach pushed backward too much. The more I thought about it, the more flustered I felt. My legs felt like I couldn't stand, like I was shaking

Second: when I walk, I always think about whether to step the left foot first or the right foot first, how to walk, when to lift my foot and so on. I can't figure it out myself. I don't think I can walk any more if I go on like this. When I look at other people walking, I will come up with this idea. I don't want to think about it. But the more I want to think about it, the more my brain works against me. Sometimes I have a headache.

Third: when I sleep, I hear my panting voice, and my belly moves up and down. Sometimes I don't know what I'm thinking. I know I shouldn't think about it, but I can't control it. My heart will panic involuntarily. The more I feel, the more annoyed I will be.

matters needing attention

Divert attention. When repeatedly forced thinking, thinking will focus on one point, then the most important thing is to find a way to divert attention, as soon as possible from the reality symptoms, get rid of pain. For example, once you are in the situation of "other things are difficult to do", you immediately do something you are interested in or listen to music. At this time, if you focus all your attention on the thing you are interested in or music, you may forget the associated situation.