Lactation constipation how to do the most effective! Green onion flavored milk

summary

Many lactating mothers have constipation, postpartum constipation is not conducive to the discharge of toxins, not only affect the body recovery, but also affect the quality of breast milk, thus affecting the baby, so new mothers can not ignore the lactation constipation. Just gave birth to a baby, the mother is to feed, that is equal to the baby and the mother is one, must pay attention to diet, otherwise it may hurt the baby, then how should postpartum constipation do? Constipation diet is as follows:

Lactation constipation how to do the most effective! Green onion flavored milk

Method 1: onion flavor milk: 250 grams of milk, 60 grams of honey, a little onion juice. Add the green onion juice and honey into the milk and bring to a boil. Cook over low heat for more than 10 minutes. Can increase fluid Runchang, smooth bowel catharsis. Postpartum constipation can be selected, for habitual constipation also has a certain effect.

Method 2: Xiangmi tea: 65g honey, 35ml sesame oil. Mix the sesame oil and honey, add boiling water to mix. Once in the morning and once in the evening. It can moisten intestines and increase fluid, smooth intestines and relieve constipation, and has certain curative effect on postpartum constipation.

Method 3: perilla and Maren porridge: 20 grams of perilla and Maren, 200 grams of Japonica Rice and 30 grams of sugar. Mash the purple perilla seed and hemp seed, add water to soak and stir, take the juice and put it into the pot, add the washed rice to make porridge. It can lower Qi to guide stagnation, moisten intestines and relieve constipation, replenish qi and strengthen stomach. It is suitable for postpartum constipation, because zisuzi with lower Qi is added in the diet. It is more suitable for patients with abdominal distension.

matters needing attention

At the same time of dietotherapy, we should also develop the habit of regular defecation. Even if there is no defecation, you should sit on the toilet for a while. As time goes by, you will form conditioned reflex and develop the habit of regular defecation. And usually also should maintain a happy spirit, mood, avoid bad mental stimulation, because bad mood can make gastric acid secretion decreased, gastrointestinal peristalsis slowed down.