How to return a responsibility to regular holiday meeting giddy?

summary

For women, monthly menstruation is a very common phenomenon. The harm of this disease to patients is very great, because the body to menstruation is the female egg in the absence of male sperm combined and discharged from the body. But there are some women in menstruation will feel physical discomfort, such as dysmenorrhea, dizziness, headache. Dysmenorrhea is because we do not pay attention in our daily life, so that left the root of the disease. So let's talk about the dizziness during the holidays?.

How to return a responsibility to regular holiday meeting giddy?

First: menstrual dizziness, nausea and vomiting, may be caused by patients in this period of time has been in a tense and anxious mood, patients should relax, pay attention to the quality of life, do not overwork, always keep a happy mood.

Second: what is the cause of dizziness, nausea and vomiting during menstruation? It may be because of the abnormal digestive tract. Patients should pay more attention to daily life. If the symptoms are relieved after menstruation, it may be just a physiological reaction during menstruation; If after menstruation, this situation is not relieved, it should go to the hospital to check the reason.

Third: menstrual dizziness, nausea and vomiting may be caused by menstrual syndrome, such a situation, patients in addition to maintaining a good mood, but also appropriate for some drug treatment, can alleviate this situation.

matters needing attention

1. Limit the intake of salt and water - from the first 10 days of menstruation, limit the intake of salt and water, and the daily intake of water is less than 1000ml. 2. Women with menstrual headache can avoid alcoholic drinks, coffee, strong tea, chocolate and other foods that may cause headache through diet. 3. Avoid food that can cause menstrual headache. Mainly including dairy products, chocolate, chocolate contains can cause migraine substances; Meat, including pork, mutton, fish, Turkey, etc; Some fruits, such as apples, bananas, oranges, etc. 4. When you have a headache, you can immediately make a cup of Tianning health tea to drink, which has a good effect on improving menstrual headache. Long term drinking can also improve your beauty!