How does knee joint ache return a responsibility

summary

When I was young, I didn't wear much in winter. Now I grow up. I'm basically in the office every day. I also pay attention to keeping warm when I go out. What's the matter with knee pain? Let me tell you.

How does knee joint ache return a responsibility

First, joint pain is obviously related to the darkness, dampness, cold climate and continuous rain. Therefore, patients should pay attention to the weather forecast at any time, and strengthen cold protection and warmth when the cold wave strikes and the weather changes

Second, the key to prevent patellomalacia is to avoid excessive compression and friction on patellar surface. For example, squatting horse steps, weight-bearing knee flexion and extension activities should not be done more.

Third: in terms of diet, we should control high-fat diet, because the oxidation of fat in the body will produce a kind of ketone body, too much ketone body can stimulate the joint, and even cause joint swelling, ankylosis, activity disorders, etc

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.