How to avoid the hoop leg in football

summary

For many people who like physical exercise, especially those who often play football, it's easy to have loop legs. Let's explain how football players can avoid loop legs.

How to avoid the hoop leg in football

Method 1: stand at attention. The whole body should keep a regular upright position, with two legs upright, two feet tight, two knee joints close and clamped, and the back as straight as possible. Several times a day, each time for no less than 15 minutes. There are two kinds of leg pressing movement: straight leg pressing and side leg pressing. When pressing the leg straight, the foot with the center of gravity should be slightly abducted, and the other leg should slightly rotate outward.

Method 2: squat. The specific method is to fork the waist with both hands, keep the upper body upright, keep the feet about 20 cm apart, with the toes slightly outward. When breathing in, the knees close together and squat slowly, squat as deep as possible and stay for a while. When exhaling, slowly open your knees and stand straight. Repeat 10 times. When children play football, they should avoid all the actions of excessive internal buckle of foot and excessive internal rotation of leg. After doing the exercise which is easy to twist the knee joint or make the legs bear more weight, we should pay attention to the relaxation work after finishing the activity, otherwise we will have the feeling of muscle ache next time, which will affect the effect.

Method 3: pay attention to diet nutrition, drink milk before and after exercise to supplement calcium, usually eat more calcium containing foods, such as beans, or animal bones, which is very important. One of them is to play football with restraint. Don't be too violent. Moderation is best.

matters needing attention

Legs straight, knee inward together, may be a little difficult at the beginning, do not rush to hold on, this method long-term contact legs will become very straight, refueling oh. People with circled legs must attach importance to themselves in life, and learn to control themselves. Don't let your legs go too far.