How does stretch fascial inflammation treat

summary

Because the total back and waist in the work or turn over sometimes very painful, to the hospital physical examination, the examination results said that got fasciitis. Because at that time there was no time, sometimes no pain, no treatment. After a few months, the pain began to increase. Only then to the hospital for treatment, after treatment, now began to improve. Next, let's talk about how to treat it.

How does stretch fascial inflammation treat

First, traditional Chinese medicine believes that fasciitis is caused by wind, cold, dampness, trauma and strain, which leads to fascia damage, blood stasis, muscle spasm, meridian obstruction, and poor circulation of Qi and blood; Inside is due to kidney deficiency, liver loss, internal and external pressure, thus the disease.. Fascia ointment, with the method of TCM internal adjustment and external treatment, can repair the damaged fascia, remove congestion and relieve muscle spasm on the one hand, nourish the kidney yin, regulate the mechanism, promote qi and blood circulation, and combine attack with tonic on the other hand, so it has the effect of treating both the symptoms and the root causes in the treatment of fasciitis.

Second: long time sedentary office workers should have regular rest to relieve the tense back muscles. Usually pay attention to sitting posture, after sitting for an hour should change a posture. Avoid soft bed, should choose hard bed, pay attention to cold and moisture, actively strengthen the back muscle exercise.

Third: in terms of diet, take more things that can promote blood circulation, such as tea, fish, seaweed, natto, vinegar, mushrooms, vegetables and scallions. Usually eat less cold food, that is not conducive to blood circulation.

matters needing attention

We usually have to pay attention to their sitting posture. After sitting in one posture for a long time, we have to change another posture.