Is psychotherapist useful?

summary

In daily life, study and work, people often encounter some setbacks and feel that they are unable to give full play to their free energy. In the development of life, they will encounter many obstacles that they are unable to overcome, which are determined by their internal psychological structure. So how can we understand ourselves more deeply and comprehensively, help ourselves overcome these obstacles effectively and realize self-development, How can we become our own psychotherapist to improve our life and work efficiency? Let's talk about it.

Is psychotherapist useful?

Learn to record and reflect. When a bad emotion occurs, record the situation at that time, my emotions, and the ideas that come out immediately at that time; Classify the ideas recorded by ourselves, sort out the similar ones again, and find out the common places. These common places are the intermediate beliefs that control our lives and make decisions for us in many occasions;

Ask yourself how confident you are of these intermediate beliefs? What role does he play in our lives? What is the scope of the effect? Ask yourself what this idea means? Think about its advantages and disadvantages. If I stick to this belief, what impact will it have on me? What are its benefits? What are the disadvantages?

If I expect my life to improve, what would I choose? If you want to correct this incorrect belief, how do you think it should be changed? How to describe it is good and feasible.

matters needing attention

With this method, you can sort out your own ideas, understand your own automatic thinking and intermediate beliefs, correct wrong thinking and bad intermediate beliefs, and become your own psychological counselor.