How does the back acerbity sink to return a responsibility during menstruation

summary

Menstruation is a vulnerable period for women. Even if there are no symptoms of pain, there are more or less cases of backache. Although it is not a serious disease, the monthly pain is really annoying. Here is a look at how the back is sour during menstruation.

How does the back acerbity sink to return a responsibility during menstruation

First: eat more warm food on the diet, which is conducive to blood patency. Such as beef, chicken, longan, wolfberry and so on are all warm tonic effect of food. There are many cool things in summer, but in order to reduce discomfort, it's better not to eat too much cold food.

Second: menstruation, we often feel very tired, no appetite, so eat more light easy to digest food, try not to eat fried, hot and sour and other stimulating food, this will cause more blood.

Third: we all know that there is a lot of iron in the blood, so we should eat more iron rich food, such as animal liver, lean meat and eggs. In order to avoid more menstrual discomfort.

matters needing attention

Don't use gynecological lotion to clean vulva or vagina. During menstruation, you can clean vulva directly with warm water. You don't need to clean vagina. Now it's during menstruation that things inside will be naturally excreted.