How does open acupuncture point lose weight to return a responsibility

summary

"One white covers three ugliness, one fat destroys all". In fact, as some modern female friends, they think that the thinner the more beautiful they are, excessive dieting, and even eating some weight loss products to keep their body are very incorrect. Now I'll share how I keep my body right and what is called obesity. How to open acupoints to lose weight.

How does open acupuncture point lose weight to return a responsibility

First: the understanding of obesity is not that all people need to lose weight. Now some young girls have a wrong understanding of losing weight. They think that the thinner the better. In fact, a healthy weight will lead to a healthy body. The meaning of obesity is that the body has too much fat, causing certain inconvenience and harm to daily life and the body.

Second: the harm of obesity, obesity is a hidden danger of many diseases, but also a high-risk population of various cardiovascular and cerebrovascular diseases, because now people's quality of life has improved, high energy, high calorie food is more and more, resulting in the accumulation of body fat, resulting in obesity, causing a burden on the body's organ metabolism, leading to organ damage, and finally the body is not healthy.

Third: reasonable control of diet obesity, in fact, a lot of degree with the diet is too greasy, too high protein, excessive nutrition has a great relationship. Usually big fish and big meat, body consumption exists accumulation, leading to excess fat. So how to control your diet reasonably. First of all, from breakfast, we need to eat some better cellulose food, such as millet porridge, whole wheat bread, milk as our breakfast. Second, Chinese food, we must eat some vegetables, pay attention to some nutrition collocation. Finally, dinner, in fact, we can eat some fruit instead of dinner, refuse to eat supper. It's very healthy for people to eat only 7 points. For people who lose weight, carbonated drinks and puffed foods should be rejected.

matters needing attention

If you are now in a stage of obesity, in the case of diet control, we must have a habit of exercise. Some normal aerobic exercise (running, swimming, yoga, playing ball) will have a great effect on our obesity.