Lack of blood supply to the brain can eat Gastrodia elata

summary

Cerebral insufficiency is one of the most common diseases in modern society. For people with insufficient brain blood supply, the problem of what to eat is very important. We should pay attention to the diet. Cerebral insufficiency refers to the dysfunction of brain function caused by the insufficiency of blood supply in a certain part of human brain. The cause of cerebral insufficiency is related to cerebral arteriosclerosis. So is Gastrodia elata effective for cerebral insufficiency? Let me tell you something.

Lack of blood supply to the brain can eat Gastrodia elata

Tianma meat soup efficacy: nourishing latent Yang, calming the liver and calming the wind. It is suitable for vertigo and headache caused by hyperactivity of liver yang or disturbance of wind and phlegm. Now it is mostly used for hypertension, otogenic vertigo and so on.

Kudzu powder or kudzu powder porridge: dry kudzu powder in the sun, take 50 grams of dry powder every morning, cook it into soup, and eat it for breakfast. Or with 150 grams of Pueraria and 50 grams of Japonica rice cooked into porridge food, spleen and stomach cold who avoid food. Both can reduce blood pressure and relieve arteriosclerosis.

Eat pine leaves: collect fresh pine leaves, eat 10-20g a day, or dry pine leaves in the shade, use 10g boiled water instead of tea every time, insist on more than half a year. Recent studies have found that pine leaf contains flavonoids, which is a strong antioxidant. It can inhibit platelet aggregation, reduce lipid peroxidation, reduce the proliferation of smooth muscle cells, and prevent atherosclerosis and thrombosis.

matters needing attention

1. Form the habit of going to bed early and getting up early. 2. Exercise properly, such as walking fast. 3. Have a light breakfast, eat less sugar, salt and lard, and eat more black sesame, mushroom, black rice, kelp and fish.