How does running tibia ache treat

summary

After exercise, tibialis anterior muscle pain is quite common, such as ankle anatomical structure defects, poor ankle flexibility and muscle strength, excessive pronation of ankle joint during running, excessive tension of heel tendon, imbalance of tibialis anterior and tibialis posterior muscle strength, poor shock absorption effect caused by long use of running shoes, physical and mental fatigue, metabolic dysfunction and osteoporosis of female runners. These are the causes of tibialis anterior muscle pain. So if tibialis anterior muscle pain, how to deal with it? There are mainly the following points.

How does running tibia ache treat

First, when patients have tibialis anterior muscle pain during exercise, they should immediately stop exercise, and then look for a cool tree to sit down. If possible, you can use ice to compress the pain area, which can reduce the pain and inflammation, about 10-20 minutes each time.

Second, the patient can adjust the sitting position and make the leg and thigh into a 90 degree angle. Put your feet flat, raise your toes to the maximum, hold on for a while, then your ankles start to ache, and then put them down. Repeat this action. This action will relieve the pain.

Third, if you are a runner, you can change the running exercise to swimming, cycling and other light exercise during the pain period, and continue to run when it doesn't hurt. It's better to take a rest and stop exercise. After the rest, the amount of running should not increase too fast. Step by step, strengthen strength training.

matters needing attention

The above is the tibialis anterior muscle pain several treatment methods. Tibialis anterior muscle pain does not seem to be some ordinary injuries of athletes at ordinary times. If it is not handled properly, it will be serious enough to cause tibia inflammation and cannot stand upright, so it must be handled in time.