The best treatment for insomnia

summary

Insomnia is a common mental and psychiatric disease, many people have had the experience of insomnia, in fact, this is a disease, we should pay attention to, occasionally insomnia generally don't worry too much, but if the patient has a long time of insomnia or should pay attention to timely treatment, drug conditioning, pay attention to the improvement of diet, patients with emotional counseling and positive luck Next, I will give you a brief introduction.

The best treatment for insomnia

First: for the treatment of insomnia, there is no specific drug in clinic, so we should pay attention to conditioning. Chinese medicine conditioning is better, and the side effects are less. It is suggested that we should pay attention to it. General western medicine treatment will produce greater dependence

Second: Patients with insomnia should also pay attention to the relief of their psychological pressure, research shows that the occurrence of insomnia is mainly due to excessive mental pressure, is the need for patients to pay attention to psychological counseling, is also recommended to pay attention to the improvement of diet, light diet is important.

Third: insomnia generally occurs in mental workers, it is recommended that patients can pay attention to increase their own movement, attention can help improve the patient's nervous state, generally it is recommended that aerobic exercise, before the patient usually go to bed can soak feet, or hot bath.

matters needing attention

Pay attention to the patients themselves should also pay attention to active treatment, insomnia sometimes leads to the occurrence of some other diseases, hope that patients can pay attention to the body conditioning, I wish you health.