What fruit to eat is not easy constipation

summary

A few days ago, I had a black stool in my life. I felt very abnormal, so I had a deeper understanding of this problem after treatment. Now I would like to share with you what fruit I eat is not easy to constipate.

What fruit to eat is not easy constipation

First, bananas have the function of moistening intestines and defecating. But bananas are cold fruits. Bananas planted in the fields are better. However, this kind of bananas should not be eaten too much, especially for people with a cold stomach, because eating too much is not good for their health. It's OK to eat one or two bananas a day. If you eat too much, your body can't stand it.

Second, sugarcane is also helpful for constipation. It's a good choice. There are two kinds of Sugarcane (one is green sugarcane, the other is black sugarcane). Green sugarcane can clear away heat, so it's better to eat green sugarcane. You can't eat too much sugarcane. It's easy to get angry if you eat too much.

Third, papaya has the effect of beauty and whitening, and has a great effect on constipation. Papaya can be eaten raw (mature papaya) or cooked. They are all fruits for moistening intestines and defecating.

matters needing attention

Yogurt helps digestion, which is probably familiar to everyone. On the basis of this cognition, it is natural to enjoy a cup of yogurt after breakfast to relieve constipation.