Treatment of menopausal insomnia with traditional Chinese Medicine

summary

Insomnia can also be treated with acupuncture and moxibustion. Acupuncture and moxibustion can be used to treat the related diseases by applying certain techniques to the meridians and acupoints outside the meridians to regulate the Qi and blood of Ying Wei, regulate the functions of meridians and viscera. Acupuncture can also be divided into body acupuncture, scalp acupuncture, facial acupuncture, eye acupuncture, ear acupuncture, foot acupuncture, warm acupuncture, fire acupuncture, three edged acupuncture, plum blossom acupuncture and other acupuncture methods. Moxibustion can be divided into moxa stick moxibustion, wheat grain moxibustion, scar moxibustion, ginger separated moxibustion, garlic separated moxibustion, medicinal cake moxibustion and so on. Acupuncture and moxibustion therapy is widely used. Next, I would like to share about the treatment of menopausal insomnia with traditional Chinese medicine.

Treatment of menopausal insomnia with traditional Chinese Medicine

Method 1: if you drink a lot of water before going to bed, or eat more water containing food (such as watermelon, porridge), due to bladder filling, continue to send stimulation signals to the cerebral cortex, sleep will be restless, a strong dream. In the middle of the night, the frequency of urination is more, which not only disturb sleep, but also easy to catch cold. Therefore, it is advisable to drink less water before going to bed and go to bed after urinating.

Method 2: in order to help sleep and dream less, take off the cashmere and tight clothes, and wear loose cloth shirt and shorts. If you have special pajamas, it's better.

Method 3: sleeping posture varies from person to person, generally can be supine sleep into "big" shape; can also lie to the right side, two legs to slightly flexion, limbs do not tighten a ball; pillow not too low, but also can not be too high. The height of "carefree" is limited and should be determined according to one's own feelings.

matters needing attention

Finally, I would like to tell you something about it: try to go out with friends or colleagues during the day, try not to stay at home and stare at the mobile phone or computer all the time. Many friends always keep playing with their mobile phone or staring at the computer when they have nothing to do. When they are tired, they go to sleep and continue to play with their mobile phone and computer, which is easy to cause insomnia.