How to increase fertilizer effectively?

summary

There are a lot of people in life who can't get fat, which is very distressing for them. I was also troubled by the problem of how to get fat, but through effective methods, I am much heavier than before. Let's talk about my experience.

How to increase fertilizer effectively?

First: to gain weight, we must have a balanced diet. Many of our friends eat fat because they are partial to food and picky about food. In fact, as long as we don't like what we eat, we can only eat the same thing. We can drink more soup and eat more vegetables, which is helpful for gastrointestinal digestion. Only in this way can we increase our appetite and make our body comfortable.

Second: you can drink more egg porridge. In the past, I didn't eat fat, and I was very distressed. Later, my mother often cooked egg porridge for me, and the effect was very obvious, because the nutritional value of egg porridge was really high, and it was also good for our intestines and stomach.

Third: you can cook more soup. I suggest white gourd ribs soup and carrot stewed chicken is very good, because soup not only has nutrition, but also helps to protect our intestines and stomach. Never eat sweet food before meals, which will affect our appetite.

matters needing attention

Don't be partial to food at ordinary times. You should eat on time. You can change dishes at ordinary times. Don't cook the same dish all the time. Don't eat too much stimulating food. Don't eat junk food.