Walk too much crus ache?

summary

If we walk out for a long time, our legs will hurt. At this time, we must stop and stop. Because if we walk too long, we will be tired. We should pay attention to rest. Usually, we should pay attention to supplement nutrition, eat more calcium tablets, eat more nutritious things, and also pay attention to the warmth of the legs. Do not wear too thin, every day should maintain a happy mood, not too much mental pressure. I hope the following methods can help you.

Walk too much crus ache?

First: the best way is to raise your legs when you have a rest. The simplest way is to put your feet on the folded soft clothes, and then you can go to sleep. To keep the mood happy, also don't be nervous, should two days maybe not to ease over.

Second: if it is often like this, it is necessary to disperse Qi. It's better to wear some breathable shoes at ordinary times, and it's better to wear sandals or slippers in summer, otherwise the cramps will appear after a long time. The best way is to soak your feet in hot water before going to bed at night.

Third: when the calf obviously feels unwell, squat down and press the calf muscles with your hands from top to bottom. Massage until the leg is sore. And then lie in bed, soon comfortable. Pay attention to sleep time should be normal.

matters needing attention

Take a walk every day, but don't overdo it. If you are tired after walking, you should pay attention to rest and don't be too tired. We should keep a happy mood every day. Pay attention to supplement nutrition. Finally, I wish you a happy life. Leg pain is a common phenomenon when walking too much. Many of us can't avoid it. Just pay more attention to rest and exercise properly.