Symptoms and treatment of insomnia

summary

Nowadays, more and more people around us are suffering from insomnia, which seriously affects their normal life and work efficiency. Therefore, in the face of the emergence of insomnia, we must attach great importance to it and cooperate with doctors in time to avoid serious consequences, So what are the common symptoms and treatment of insomnia? Let's talk about it now.

Symptoms and treatment of insomnia

Difficulty in falling asleep is a common symptom of insomnia. When you lie in bed, you can't fall asleep, and you can't calm down. The sleep time is much less than before. It's not easy to get into sleep, and it's easy to wake up when you have more dreams. Once you have any stimulation, you can wake up quickly. Your sleep consciousness is very shallow, and you can wake up with a little sound, There is no way to fall asleep when the light is a little stronger. I always wake up many times in one night, resulting in no spirit the next day and feeling very tired all day.

Some insomnia patients will appear sleepy during the day, always sleepy, but very excited at night, class nap, watching TV, leaning on the sofa fell asleep, but lying in bed on the spirit, how also can't sleep. Insomnia patients will also have the symptoms of shallow sleep and easy to dream. Patients always feel that they can't sleep soundly, and they always seem to sleep in the night. Once they close their eyes, they dream. No matter what time they fall asleep, they always wake up early in the morning, and it's more difficult to fall asleep after waking up. They can only stare until dawn, causing great pain to patients. Therefore, in the emergence of insomnia, we must go to treatment in time.

medication. Now there are many insomnia patients in order to get rid of the pain of insomnia as soon as possible, want to achieve immediate effect, will choose a variety of drugs for drug treatment. General will choose Western medicine treatment, mainly sleeping pills, long-term sleeping pills will play a harmful effect on the nerve, so we must pay more attention to drug treatment. Exercise can treat insomnia. Many patients with insomnia before going to bed will carry out some exercise, so that their body and mind get a good relief, and finally make the patient relieve the symptoms of insomnia.

matters needing attention

In daily life, we must pay attention to maintain a healthy lifestyle, don't smoke and drink, don't often stay up late, develop a healthy habit of going to bed early and getting up early, eat more fresh fruits and vegetables, don't eat too much spicy food, actively exercise and maintain a happy life attitude.