What to eat for radiation protection

summary

In modern society, with the progress and development of science and technology, we live in a world full of "electromagnetic radiation". We wear radiation protective clothing to prevent external problems, but how can we protect our body from radiation? What can eat prevent radiation? Here is a brief introduction:

What to eat for radiation protection

First: tomatoes, also known as tomatoes. It is widely planted in all parts of our country, and it is also one of the main ingredients on our table. Tomato, with the effect of reducing skin radiation damage, freckle whitening. Tomatoes contain a lot of lycopene, which can quench the free radicals invading the human body and form a natural barrier on the surface to prevent ultraviolet and radiation from damaging the skin.

Second, carrots are also called carrots. Carrot contains a lot of carotene, which is a powerful antioxidant and can effectively protect human cells from damage and improve human immunity.

Third: oranges. Oranges are also called oranges. Oranges contain a lot of vitamin A and carotene, which can protect our skin from computer radiation. Oranges also contain a lot of natural oxidants.

matters needing attention

Kelp contains a lot of iodine. Can enhance the metabolism of the human body. Kelp is also rich in unsaturated fatty acids and food fiber, can quickly remove excess cholesterol on the wall of blood vessels, and has great help for digestion.