How does training wake up feel lumbago to return a responsibility

summary

I believe that women are not unfamiliar with this common situation. I have a habit of taking a nap every noon, but I don't know what's going on recently. When I wake up at noon, I feel backache and pain all over my body. But if I don't sleep, I still feel sleepy and uncomfortable. After I get up, as long as I exercise properly, I will feel backache slowly Sometimes I'm really worried about my back pain caused by my sleeping posture! Now torture me at noon do not dare to go to bed, then want to know after waking up this backache in the end is how to return a responsibility? What else should we pay attention to! Let's take a look at the following.

How does training wake up feel lumbago to return a responsibility

First: the general wake-up low back pain is caused by improper sleep posture, in fact, there is no need to be treated, low back pain refers to one side or both sides of the waist, there is pain in the middle and other places, if you feel severe low back pain, or for several days without reducing symptoms, you must go to the hospital in time for treatment. two

Second: in fact, sleeping in the summer is prone to a low back pain, because in the summer when the air conditioner has always been a posture, can also cause low back pain, a long time posture, the body's muscles will be in a particularly tense state, this will also affect the blood supply, so cold, it will be easy to appear a low back pain

Third: in fact, when you sleep, you can put a high pillow under your waist. When you sleep, don't keep a posture. Then when you get up, don't jerk up. Be sure to get up slowly. In this way, you won't feel backache when you sleep. When you feel uncomfortable with backache, you can massage it gently with your hands. In this way, you will get better A good relief

matters needing attention

At ordinary times, we must exercise our body appropriately to maintain a good state of mind. In addition, when we go to bed at night, we should try to put some things on the waist. In this way, the waist will get a relief or comfortable state, and the feeling of lumbago will gradually disappear.