What to eat before menstruation

summary

Girls' holidays usually cause great trouble to their life and work. In fact, as long as they eat the right food before menstruation, they can get twice the result with half the effort. Today, gourmet king is checking out the most suitable foods for girls before menstruation.

What to eat before menstruation

First: eat more warm food. For example, eat more warm and tonic food, such as mutton, chicken, red dates, brown sugar and longan.

Second: eat more bananas. Bananas are rich in B vitamins and micro element magnesium, which can calm the nerves and relieve premenstrual bad mood. At the same time, for women with dysmenorrhea, eating more bananas properly before menstruation can also alleviate abdominal pain and improve the problem of menstrual pain, which is of great help to spend the whole menstrual period safely.

Third: easy to digest food like noodles, porridge and other easy to digest food can not only promote absorption, but also ensure the nutritional balance in the body, which is of great help to promote health.

matters needing attention

Many women will have depression and other psychological diseases a few days before menstruation, and studies have found that the omega-3 fatty acids in salmon have antidepressant effect. Besides, the content of Omega -3 fatty acids in sardine and grass carp should be rich. Therefore, it is recommended that women should eat fish regularly.